Integrative Wellness Support for Whole-Person Health
At Refined & Rooted Wellness, we believe true wellness involves the whole person—body, mind, and spirit. Through personalized nutrition guidance, lifestyle support, and integrative wellness strategies, we help individuals gain clarity, create practical next steps, and pursue lasting health. Every consultation is designed to provide encouragement, education, and hope rooted in Christ.
45 Min Jumpstart Your Journey Initial Session
$69
Our first session is a chance to hear your story, understand your goals, and explore what you’d like support with. We’ll use muscle testing as part of the session and create a personalized wellness plan with practical starting points for your journey..
Nutrition and Wellness Assessment Follow-Up
$120
After your Jumpstart session, this personalized follow-up gives us time to explore your nutrition, lifestyle, stress, and wellness goals in more depth. We’ll revisit relevant parts of your health history and discuss patterns or concerns you’ve noticed. Muscle testing may be incorporated as an exploratory tool to help guide wellness priorities. Together, we’ll create a practical plan with nutrition and lifestyle steps tailored to your needs. My goal is for you to leave with greater clarity, actionable next steps, and hope rooted in Christ.
Deliverance/ Discernment Prayer
$100
This session offers a faith-centered space for prayer, reflection, and spiritual discernment. We’ll talk about what’s on your heart and the kind of prayer support you’re seeking. Together, we’ll seek God’s wisdom and consider possible next steps grounded in your faith. The session is guided with compassion, respect, and room for your own convictions. My hope is that you leave feeling heard, encouraged, and rooted in Christ.
Begin Your Personalized Wellness Plan
Submit the confidential inquiry form to initiate a detailed review of your needs and collaborate on evidence-based strategies that advance your well-being.