Integrative Wellness Support for Whole-Person Health
At Refined & Rooted Wellness, we believe true wellness involves the whole person—body, mind, and spirit. Through personalized nutrition guidance, lifestyle support, and integrative wellness strategies, we help individuals gain clarity, create practical next steps, and pursue lasting health. Every consultation is designed to provide encouragement, education, and hope rooted in Christ.
30 min consultation
$25
Not sure where to start? This introductory consultation is designed to help us get to know each other and determine whether Refined & Rooted Wellness is the right fit for your wellness journey. We'll discuss your health goals, review your primary concerns, explain my approach, and answer any questions you may have. No muscle testing or personalized wellness recommendations are provided during this session.
1:1 Integrative Medicine Consultations
$125
A personalized wellness consultation designed to help identify areas of imbalance and create a practical wellness plan tailored to your unique needs. Together, we will review your health history, nutrition, lifestyle, stress, and wellness goals through an integrative approach. Muscle testing may be incorporated as one tool to help guide wellness priorities, along with nutrition and lifestyle recommendations. My goal is for every client to leave with greater clarity, actionable next steps, and hope rooted in Christ.
1:1 Nutrition Consultations
$100
A personalized nutrition consultation designed to help you develop sustainable eating habits that support your health goals. Together, we will review your current dietary patterns, food preferences, lifestyle, and nutritional challenges to create a realistic plan tailored to your needs. Whether your goal is improving energy, supporting digestion, optimizing wellness, managing weight, or building healthier habits, you will receive practical nutrition guidance that fits your lifestyle.
Begin Your Personalized Wellness Plan
Submit the confidential inquiry form to initiate a detailed review of your needs and collaborate on evidence-based strategies that advance your well-being.